Do you love dancing? Who doesn’t love this fun activity? Nearly everyone enjoys having fun moving to a great song, even if some of them do not like doing it in public. While dancing is a great way to spend your time, it’s not only fun, but it is healthy, too. What’s better than an activity that is both fun and good for your body? Physicians at Riverside Medical Group said, if you need a good reason to dance, here it is! This activity is great and offers some tremendous health benefits.

First of all, it’s great for your heart. Dancing can raise your heart rate which is quite healthy for the body. This is considered cardiovascular exercise and can help you lose weight, lose fat, build muscle, and so much more.

The weight loss aspect is a great one. Being overweight and obese can cause many health problems including cardiovascular disease, cancer, diabetes, and more. By maintaining a healthy weight, you are doing what is best for your body and fighting off many harmful diseases.

Also, dancing can help you build muscle. As you age, you lose muscle mass. Your muscle is what helps you stand up, sit down, and do every thing in your life. Muscles are important and keeping them strong keeps your body safe. Not only that, but the more muscle you have, the more calories burn while resting.

Getting your heart rate up can put you in a good mood. That is good for your health because it lowers your stress level. It can also keep you away from emotional eating and doing other unhealthy things that people do when they are unhappy.

Dancing with special people is good for those relationships. While you may be thinking, how does that benefit your health, it does in a round about way. When you have strong relationships, you have less stress. When you have less stress, your immune system is stronger helping you to fight off any bugs, bacteria, or illnesses that come your way.

As you can see, dancing is a great way to spend your time. Not only will it put you in a good mood, help you build relationships with your dance partner or partners, helps you maintain a healthy weight and muscle mass, and so much more. So, you should dance, dance, and dance some more for good health and a happy heart.

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